injury prevention
Showing all posts from injury prevention
Injury Prevention for Runners: Essential Tips for Every Level
Running is a fantastic way to stay active unwind and enjoy being outside but lets face itinjuries can get in the way Whether youre tackling your first 5K or training for a marathon a ...
LEARN MORELower Back Injury Prevention for Weightlifters
The lower back is an area weightlifters are commonly plagued by attributable to the heavy lifts putting huge strain on the spine Most times such injuries follow with long term pain disru ...
LEARN MORECan Cryotherapy and Float Tanks Help Prevent Injuries?
Athletes are starting to use float tankshttpswwwbbccomnewsmagazine35521560 and cryotherapyhttpsmyclevelandclinicorghealthtreatments21099cryotherapytextCryotherap ...
LEARN MORETop Sports with the Highest Injury Rates
Though they provide hazards of injury sports are an amazing source of physical fitness entertainment and competition Knowing which sports cause the most injurieshttpsallinjuryrehab ...
LEARN MORE