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Nutrition for Athletes: What to Eat Before, During, and After a Workout

If youre an athlete or even just someone who enjoys hitting the gym regularly youve probably heard the phrase you are what you eat But its not just about eating healthy foods in general its about eating the right foods at the right time Fueling your body before during and after a workout plays a huge role in how you feel perform and recover In this guide we ...

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Nutrition for Athletes: What to Eat Before, During, and After a Workout

If youre an athlete or even just someone who enjoys hitting the gym regularly youve probably heard the phrase you are what you eat But its not just about eating healthy foods in gene ...

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Emotional Eating: Understanding the Psychological Triggers

Emotional eating is something many of us have experienced but its often misunderstood Its that moment when you reach for a tub of ice cream after a long stressful daynot because youre ...

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Injury Prevention for Runners: Essential Tips for Every Level

Running is a fantastic way to stay active unwind and enjoy being outside but lets face itinjuries can get in the way Whether youre tackling your first 5K or training for a marathon a ...

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Ice Bath Benefits + Tips for Beginners

In the fitness industry ice bathshttpswwwlesmillscominstructorsinstructornewsthebenefitsoficebathsalso called cold water immersionhave become rather wellknown as a reco ...

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How Much Should You Walk Each Day?

Walking is one of the simplest most accessible forms of exercise and it brings numerous health benefits But how much should you walk each day to maintain or improve your health This arti ...

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